Here’s Exactly What The Apink Members Eat To Lose Weight The Healthy Way – KpopHit

The members of Apink are known for their slim physiques.

Many of them have achieved their slender figures through healthy dieting.

They once released their diet menu to the public โ€” and itโ€™s not like most K-Pop idolsโ€™ fad diets.

Breakfast consists of a bowl of brown rice and 100g of chicken breast. For sides, they get 50g of spinach and white kimchi. In addition, they get 10 cherry tomatoes and an apple.

Next, lunch gets its main energy source from 200g of sweet potato and 100g of chicken breast. For sides, they get 100g of broccoli, half an apple, and 10 more cherry tomatoes.

Dinner can be easily predicted: A sweet potato and 100g of chicken breast. In addition, they get 200g of broccoli and 10 cherry tomatoes.

The snacks they eat throughout the day include a banana and a handful of almonds (around 14 or so).

Overall, the meal plan is much more filling than many other popular idol diet plans and amounts to over 1400 calories. However, this plan is customized for the members and may not be suitable for everyone.



Source: www.koreaboo.com

๐Ÿต๐Ÿ’ฎ๐ŸŒผ Kpop Hit โ€“ share the Kpop vibes ๐ŸŒผ๐Ÿ’ฎ๐Ÿต

(๐Ÿ‘โ‰–โ€ฟโ€ฟโ‰–)๐Ÿ‘ ๐Ÿ‘(โ‰–โ€ฟโ€ฟโ‰–๐Ÿ‘)ย KPOP MUSIC GAME –ย the best FREE KPOP game EVERย ๐Ÿ˜‰ย ๐Ÿ˜‰

๐Ÿ“ฑ For Android: https://play.google.com/store/apps/details?id=vn.ninhkidd.bestkpopever

๐Ÿ“ฑ For iPhone / iPAD:ย https://itunes.apple.com/app/id944222617

Categories Vibes
Previous

NCT 127’s Taeyong Shares The Meaning Behind His Melancholic New Song “BLUE”โ€” And Why It Made Him Feel Like An Artist – KpopHit

T1419 Celebrates 100th Day of Debut + to Hold Special Livestream – KpopHit

Next